· Vitamin C is obviously connected with the decreased risks of certain cancers. It is mostly associated with cancer in the bladder, larynx, esophagus, stomach, and pancreas. It may also have a defensive effect in other cancers like lung, cervix, rectum, and oral cavity. The best type of Vitamin C recommended is the ascorbate form. It is non-acidic and does not cause gastric acidity. The richest natural sources of vitamin c can be found in fruits, vegetables, and animal sources.
Fruits – (citrus sources) lemon, grapefruit, orange.
Plants – kakadu plum, camu camu, ose hip, chili pepper, broccoli, and more.
Animal – beef liver, oysters, chicken liver (fried), goat milk, cow milk.
Fruits – (citrus sources) lemon, grapefruit, orange.
Plants – kakadu plum, camu camu, ose hip, chili pepper, broccoli, and more.
Animal – beef liver, oysters, chicken liver (fried), goat milk, cow milk.
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